Mike Mentzer 4 Day Workout Plan

Mike Mentzer 4 Day Workout Plan – The fourth training day of mike mentzer’s workout routine is identical to the second: With this split, he trained. Mike mentzer is one of the most famous. It was the essential basic heavy duty routine consisting of four to five sets per bodypart and broken into two workouts.

Original music by david meaker youtube creator. He once fashioned an intense chest workout as a part of a weekly hit routine. Mike used a few different training splits throughout his career. His book, heavy duty, outlined his program following a push, pull, legs routine.

Mike Mentzer 4 Day Workout Plan

Jump to the mike mentzer workout plan. Mike mentzer’s back workout routine. Mike mentzer’s back workout exercises include:

This article is from 2003 to read a. Olympia and many other titles. Mike mentzer‘s 4 day routine:day 1chest1.

Now that you have seen the training philosophy, let’s take a look at mike mentzer’s actual workout routine. Mike mentzer was a phenomenal bodybuilder and fitness icon. Mike mentzer’s 4 day workout plan (day 4)original music by david meaker youtube creator.

Shop the hit bearer store in this video mike mentzer explains the half body workout routine to building muscles. Watch the rest of the videos to learn the logical path to be a success. So if you start on a monday, that mea.

Mike Mentzer Workout Complete Guide The Barbell